- We meet by phone, Skype or Zoom for our first session, where we confirm our fit together, or I suggest to you other resources that can serve you even better.
- Moving forward, “home-play” assignments between sessions regularly spark growth and inspiration, and I invite you to stay in contact through email and voicemail.
During our sessions, I will ask you the kinds of questions and listen in a way that helps you discover new perspective and strategies for action. I will provide structure, feedback and authentic support to ensure that the shifts you make reflect your values and desires. (See also Individuals and Couples for more detailed descriptions.)
Based on your goals, style of learning and issues you are exploring, the modalities we use will vary (see Approach) as well as the length and frequency of sessions:
- Individual sessions can be scheduled for either 45 or 60 minutes; couples for 60-90 minutes.
- Frequency varies from twice weekly to monthly.